Marriage/Couples Counseling:

Our therapists provide a safe, supportive environment for couples to tackle relationship challenges.  We are dedicated to helping couples regain hope and establish a healthier, more satisfying partnership through effective communication, empathy, and skill building.  We work with couples to improve their communication and conflict-resolution skills, and through targeted exercises and guidance, help partners build stronger connections and create a more harmonious relationship.

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Family Therapy:

Our family therapy program is designed to bring family members together, helping them understand how their family system functions and each individual's role within it. Our therapists aim to assist the family in identifying why certain roles are being played and work with them to learn healthier and more effective roles to improve overall family functioning. Through open and constructive conversations, our therapists help families navigate challenges, improve communication, and strengthen connections, creating a more harmonious family dynamic.

 

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Kids Counseling:

Our child therapists specialize in helping children cope with emotional, behavioral, and developmental difficulties. We use age-appropriate techniques to create a comfortable space for children to express themselves and learn valuable coping skills. Additionally, we work with parents to better understand their child and their needs. and offer them guidance in practical ways to support their children through the challenges they are encountering. We work with children ranging from toddlers to the teenage years and offer therapeutic techniques and modalities appropriate to each developmental stage. 

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EMDR (Eye Movement Desensitization and Reprocessing):

EMDR is a highly effective form of therapy designed to treat a variety of disorders. EMDR is best known for its effectiveness in treating individuals with trauma histories and events that are emotionally charged. Our trained therapists guide clients through a structured process that reprocesses traumatic memories and events, reducing their emotional impact on the individual. To learn more about EMDR, please go to......

 

Somatic Cranial Massage:

Our cranial massage therapy is a gentle, non-invasive approach to releasing tension and pain within the body, promoting relaxation. It focuses on the body and how the body holds on to physical and emotional pain and helps to alleviate headaches and other body aches, promoting overall well-being. To learn more about Somatic Cranial Massage, please go to....

 

Individual Counseling:

Our therapists offer a confidential, supportive environment where clients can explore challenges and achieve personal growth through the use of evidence-based therapeutic techniques.
 

Common issues brought into individual counseling include the following: 
 

Anxiety and Stress Management:

Our therapists help individuals who struggle with various forms of anxiety, such as generalized anxiety, panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorder. Our primary objective is to assist individuals in gaining a better understanding of the root cause of their anxiety and to equip them with the necessary tools to manage and reduce their stress levels effectively. We work with individuals to tailor strategies that suit their unique needs, empowering them to regain their peace of mind.

Depression and Mood Management:

Our therapists work closely with individuals to better understand their mood and any changes they may be experiencing, including depression, hypomania, and mania. We aim to help individuals understand their symptoms, identify patterns in their mood changes, recognize triggers, and develop healthy coping skills to find hope and healing.

Grief and Loss Counseling:

Our therapists provide a supportive, caring environment for individuals to process and heal from the pain of loss. We offer guidance in navigating the complex emotions associated with grief, helping clients find a path toward healing.

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Substance Use Counseling:
Our therapists provide a compassionate approach to supporting individuals on their journey to recovery. We aim to meet our clients where they are and assist them in understanding the root causes of addiction, identifying triggers of their substance use, and providing them with the necessary tools to lead a clean and sober lifestyle.

Trauma-Informed Care:

Our therapists prioritize an individual's well-being and understand how trauma can impact life.  They are dedicated to helping the individual heal using trauma-informed approaches that emphasize safety and empathy. We provide a supportive environment for growth and use specialized techniques to help the individual navigate through emotional pain and find healing and wholeness.

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